TIPS FOR WK 1 POST OPP

So I got to thinking, I should give you my tips for getting through the first week of post opp.

1. Make sure you have lots of pillows to pile around you on your bed or maybe a reclyner. It's easier on your belly that way.

2. I found a spanx girdle (cylinder style) to put around my belly area. I felt like my guts were going to fall out and that gave me the support I needed. NOW BE CAREFUL, this is one that I wore prior to surgery so it fit. Don't buy one that you think will "SUCK YOU IN". You don't want that. Just the comfort.

3. Sugar-free popsicles were a must for me when I got home. Just make sure that you have lots to choose from as far as what you can eat/drink when you get home. I limited my self to like two things and think that messed with my mind..........Like I can only eat this or that?..........What if neither sounds good?

4. REALLY get to walking ASAP. I put it off thinking I might die if I did. After my first walk, I seriously felt so awesome. It changed my recovery completely.

5. Start a journal right away if you haven't already. A good friend who had bypass several years ago had me make a list of things I wanted to do now that I had done the surgery. ie, cross my legs, shop at ANY store for clothes, hike the falls trail without DYING. This will become a check list and a "boost" for you on those hard days. But just writing how you are feeling is very powerful and great way to look back on how far you have come.

6. PLEASE CALL SOMEONE IF YOU ARE FEELING DOWN> There is nothing worse than being in pain and feeling depressed. Ask for encouragement. It truly makes all the difference.

7. Last but not least, get back to a regular schedule ASAP. I found that if I gave myself other things to think and worry about, I felt more upbeat and ready to move through each day.